Anti-Inflammatory Smoothie Recipe

anti-inflammatory smoothieRoss, the Alkaline Diet guy, and founder of Energise for Life shared this anti-inflammatory smoothie recipe that boasts a bunch of anti-inflammatory foods… and is sure to pack a bit of a punch!!

Ross says, “There is a lot of conclusive evidence that turmeric, ginger and the other foods discussed in my guide earlier in the week are all safe and effective at supporting inflammation with none of the side effects commonly associated with NSAIDs.” See the whole article here.

Ingredients:

1 inch of fresh ginger, grated
1 inch of fresh turmeric, grated
Handful of baby spinach
Handful of watercress (or rocket/arugula)
1 small soft avocado
1/2 capsicum
Big handful of flat-leaf parsley and/ or coriander
1 cup coconut water (or filtered water)
Big pinch of cayenne
Pinch of salt

Instructions:

1. Grate the roots into the blender and add the avocado and coconut water
2. Blend this to form a base
3. Next add the remaining ingredients and blend until smooth

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