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Families That Play Together…

How does your family make PLAYFUL movement a part of your healthy lifestyle? p.s. for a smile down to your toes, be sure to watch this brief video, too. Absolutely magical: https://vimeo.com/40980676# Join the conversation in our Body Check Journal™ Community on Facebook: https://www.facebook.com/bodycheckjournal

Small Steps = Big Impact

What’s an example of a SMALL CHANGE you made in your lifestyle (and/or your family’s) that ended up having a BIG POSITIVE IMPACT? We’d love to hear about it. Leave us a comment and let us know. Join the conversation in our Body Check Journal™ Community on Facebook: https://www.facebook.com/bodycheckjournal